
Sutra Studios — Faridabad
Wellness · Therapy · Artistic Expression
A sanctuary where ancient yoga wisdom, therapeutic healing, and creative movement converge. Transforming bodies, minds, and spirits for over 20 years.
Modern life leaves too many of us carrying more than we should — in our bodies, our minds, and our hearts. Sutra Studios exists to help you set it down.
Whether it's chronic pain, hormonal imbalance, anxiety, or simply the need to find stillness — we have a practice designed for exactly where you are right now.
Back pain, joint issues, postural problems from desk work — our therapeutic yoga addresses the root cause, not just the symptom.
Racing mind, emotional exhaustion, broken sleep — yoga and breathwork are clinically proven tools for nervous system regulation.
Specific yoga sequences can significantly reduce PCOS symptoms, regulate cycles, and restore hormonal harmony naturally.
Feeling lost in routine? Our creative movement and dance therapy reconnect you to your body's innate wisdom and joy.
We sit at the intersection of three disciplines — and that's what makes us truly different.
Deep roots in traditional Hatha, Ashtanga, Aerial Contemporary Dance, and Pranayama — not fitness yoga, but authentic practice that transforms from the inside out.
Yoga specifically designed for health conditions — PCOS, chronic back pain, anxiety disorders, prenatal care. Evidence-informed, compassionate.
Creative Movement and Dance Therapy as pathways to emotional release, self-discovery, and joy. Your body is a vehicle for meaning and beauty.
From age 12 to 80. Complete beginners to advanced practitioners. In-studio or online. There is a practice here for every body.
Hatha, Aerial Contemporary Dance, Ashtanga, Yin, Prenatal & Power Yoga. Classical practices taught with precision, warmth, and authenticity.
Guided meditation, pranayama, yoga nidra and mindfulness practices. Calm the mind, restore clarity, and access deep inner peace.
Experience yoga suspended in silk hammocks. Decompress the spine, deepen flexibility, build core strength — unlike anything you've tried.
Targeted yoga therapy for PCOS, chronic back pain, anxiety, postural correction, and recovery. Personalised and evidence-informed.
Dance therapy, somatic movement, and expressive arts. Rediscover joy and reconnect with the wisdom your body already holds.
Corporate wellness, emotional release workshops, stress relief intensives, and seasonal retreats for groups and organisations.
Live-streamed and recorded classes so your practice never stops — whether travelling, at home, or anywhere in the world.
With over 20 years of dedicated practice and teaching, Himani is one of India's most respected yoga instructors. Her journey began in the foothills of the Himalayas, where she trained under masters of traditional Hatha and Ashtanga yoga.
Today, she combines ancient wisdom with modern therapeutic approaches to create transformative experiences for every student — from children to senior citizens, beginners to advanced practitioners.
Specialised yoga and mindfulness workshop for Indian Army personnel — stress resilience and physical rehabilitation.
Led a session for 500+ participants at India's National International Yoga Day celebrations.
Highest internationally recognised yoga teaching certification, with specialisations in Prenatal Yoga, Yoga Therapy, and Anti Ageing.
Designed and delivered wellness programmes for leading corporations, reducing burnout and boosting productivity.
Each studio thoughtfully designed — a sanctuary to leave the world behind and step fully into your practice.






No experience needed. No judgement. Just you, your breath, and the beginning of something beautiful. Message us on WhatsApp — we'll match you to the perfect class and studio.
🎁 Your first class is 100% free · No commitment · We respond within 1 hour on WhatsApp
Hatha, Aerial Contemporary Dance, Ashtanga, Yin, Prenatal, Power Yoga — authentic practices taught with precision and warmth. From complete beginners to seasoned practitioners.
Our yoga classes are structured for every level, age group, and intention — from 12 to 80.
Classical postures, alignment, and breathwork. The perfect foundation — calm, precise, and deeply nourishing.
Breath-synchronised movement. Creative, fluid sequences building strength and meditative awareness simultaneously.
High-intensity, strength-focused practice. Build lean muscle, stamina, and physical resilience.
Long-held passive postures targeting deep connective tissue. For stress relief, flexibility, and inner stillness.
Gentle, safe practice for expectant mothers — community, support, and preparation for birth.
Rigorous sequence practiced in order. Builds discipline, focus, and profound physical mastery over time.
WhatsApp us. We understand your goals, health history, and experience level.
Attend your complimentary trial. No equipment needed, just comfortable clothes.
We recommend your ideal class style, schedule, and studio based on your first session.
Regular check-ins, progress tracking, and modifications ensure you grow safely.
Release chronic tension, improve range of motion, move through life with greater ease.
Build functional strength, correct postural imbalances from desk work and daily habits.
Reduce anxiety, improve focus, and develop a calmer relationship with your mind.
Regulate your nervous system and improve sleep quality through breathwork and restorative practice.
Move from fatigue to sustained energy throughout your day through consistent practice.
Develop a profound connection to your body and a deeper understanding of who you are.
Message us on WhatsApp — we'll find the perfect class and time for you.
💬 WhatsApp to Book Free TrialGuided meditation, pranayama breathwork, yoga nidra and mindfulness practices. A dedicated space to calm the nervous system, restore mental clarity, and access deep inner stillness.
Meditation is not about emptying the mind — it's about learning to sit with what's there, and finding peace within it.
Instructor-led sessions using visualisation, body scanning, and breath awareness to guide you into deep meditative states.
Ancient yogic breathing techniques — Nadi Shodhana, Kapalabhati, Bhramari — to regulate the nervous system and energise the body.
Yogic sleep — a deeply restorative practice that brings the body to the edge of sleep while the mind remains fully conscious.
Practical mindfulness tools to carry into daily life — eating, working, communicating — transforming ordinary moments into presence.
Tibetan singing bowls, nature sounds and frequency work combined with meditation for a multi-sensory healing experience.
Short 20–30 minute guided meditation sessions available online daily. Begin your day with stillness, from anywhere.
Regular meditation measurably improves concentration, decision-making, and cognitive performance.
Activate the parasympathetic nervous system — your body's natural rest and recovery mode.
Yoga nidra and evening meditation practices dramatically improve sleep quality and duration.
Develop the ability to observe emotions without being controlled by them — respond rather than react.
Access deeper dimensions of your being — stillness, presence, and quiet wisdom beneath thought.
Paradoxically, doing less — sitting still — restores more energy than almost any other practice.
No experience needed. No special cushion. Just you, your breath, and a willingness to be still.
💬 WhatsApp to Book Free SessionSuspended in premium silk hammocks, aerial yoga is a complete mind-body experience — decompressing the spine, deepening flexibility, and building core strength in ways ground-based yoga cannot reach.
You don't need to be flexible or athletic. The hammock supports you fully.
Learn hammock basics, inversions, and core engagement in a safe, supportive environment.
Flow sequences combining air and ground work for a dynamic, meditative movement experience.
Gentle spinal decompression and therapeutic inversions for chronic back pain and disc issues.
Deeply relaxing hammock support for long-held stretches, releasing years of tension.
Personalised aerial instruction tailored to your body, goals, and pace of learning.
Bachelorette parties, team outings, birthdays — unforgettable aerial experiences for groups.
Gravity-assisted traction relieves compression between vertebrae — incredible for disc issues and back pain.
Every movement in the hammock activates your core — building deep stabilising muscles effortlessly.
The hammock allows you to safely go deeper into stretches than ground-based practice allows.
Navigating an unstable surface dramatically improves body awareness and spatial intelligence.
There's nothing quite like the feeling of flying. Aerial yoga reconnects you to the joy of movement.
Inversions boost lymphatic flow, improving immunity, reducing inflammation, and detoxifying the body.
Your first aerial class is free. Come curious, leave transformed.
💬 WhatsApp to Book Free Aerial ClassSpecifically designed yoga therapy for PCOS, chronic back pain, anxiety, and postural correction. Not fitness — healing. Evidence-informed, deeply personalised, compassionate.
Therapeutic yoga is about addressing the root cause of what's hurting — physically and emotionally.
Specific sequences to regulate hormones, reduce inflammation, and restore cycle regularity naturally.
Targeted therapy for lumbar pain, disc bulges, sciatica, and scoliosis. Strengthen, decompress, and heal.
Breathwork, restorative postures, and somatic practices that directly regulate the nervous system and lift mood.
Identify and correct muscular imbalances from extended sitting, tech neck, and repetitive movement patterns.
Safe, specialised yoga during all trimesters and postpartum recovery — for mother and baby's wellbeing.
Fully personalised therapeutic plans for any condition. We assess, design, and guide your healing journey.
Deep conversation about your condition, medical history, lifestyle, and healing goals.
A personalised yoga therapy plan created specifically for your body, condition, and timeline.
1-on-1 or small group therapeutic sessions with Himani's expert instruction and continuous adjustment.
Regular reassessment and programme evolution as your body heals, strengthens, and transforms.
Share your condition on WhatsApp. We'll design your personal therapeutic yoga programme.
💬 WhatsApp for Free ConsultationDance therapy and creative movement as pathways to emotional release, self-discovery, and deep joy. Your body holds wisdom your mind cannot access — we help you listen.
Creative movement isn't about performance — it's about authentic expression. Everyone has a body. Everyone can move.
Accredited therapeutic practice using movement to process emotions, trauma, and psychological challenges.
Body-led, sensation-focused movement to release stored tension and reconnect mind and body.
Guided free-form movement with music — no choreography, no judgement. Pure expression.
Creative movement for children aged 5-16. Builds confidence, coordination, emotional intelligence, and joy.
Facilitated group sessions combining breath, sound, and movement for collective emotional processing.
Weekend or evening deep-dives into specific themes — grief, joy, identity, transition, creativity.
Process stored emotions your nervous system has been holding — safely, naturally, through movement.
Develop a kind, joyful relationship with your body — regardless of size, age, or ability.
Movement unlocks creativity in all areas of life — artists, writers, and entrepreneurs find it transformative.
Group movement creates profound bonds — you'll leave with a community as much as a practice.
First session is free. Come as you are — no experience, no performance, just you.
💬 WhatsApp to BookCorporate wellness programmes, emotional release workshops, stress relief intensives, and seasonal retreats. Designed for lasting transformation — not just a nice afternoon.
Half-day, full-day, or ongoing monthly programmes for organisations. Reduce burnout and boost productivity.
Weekend deep-dives combining breathwork, yoga nidra, meditation, and movement for profound nervous system reset.
Quarterly retreats themed around seasonal transitions — releasing, renewing, planting, harvesting.
Safe, facilitated spaces for processing stored emotions through breath, movement, sound, and guided somatic practice.
Interactive online wellness sessions for remote and distributed teams — equally transformative, anywhere in India.
Bridal parties, school programmes, community events, NGO collaborations — we design to your vision.
Reduced sick days, higher engagement, better team communication, and measurable improvements in productivity.
Breakthroughs that regular weekly classes rarely create — immersive time creates deep transformation.
Shared vulnerable experiences build trust and authentic connection between colleagues at every level.
Skills, tools, and insights that participants carry into their lives and work long after the workshop ends.
Tell us who you are, how many people, and what transformation you're seeking.
💬 WhatsApp to EnquireLive-streamed and on-demand classes with the same quality instruction you'd receive in-studio. Your practice doesn't stop because life gets busy.
Real-time classes with direct interaction with Himani. Same quality as in-person — she sees you, adjusts you, guides you.
Practice whenever suits you from a growing library of yoga, breathwork, meditation, and movement sessions.
Come in-studio when you can, go online when you can't. One membership, full flexibility, zero gap in your practice.
Personalised private sessions via video call. Ideal for therapeutic work, specific goals, or undivided attention.
WhatsApp community of Sutra students — shared progress, accountability, resources, and connection.
Our online programme welcomes students from anywhere in the world. Practice authentic Indian yoga with a master.
Your first online class is free. Message us to set up your access and schedule.
💬 WhatsApp to Start OnlineOur flagship studio — a 2,000 sq ft haven of serenity, crafted to elevate every aspect of your practice. Led personally by Master Instructor Himani.
Mon – Fri: 6:00 AM – 12:00 Noon
4:00 PM – 9:00 PM
Basement, Huda Market, Sutra Yoga Studio
Yash Clinics, NHS 06
Sector 17
Faridabad – 121001, Haryana
See our latest classes, transformations and moments from the Yoga Sutra Studio.
A spacious holistic yoga studio where movement, mindfulness and community come together in a warm, peaceful environment.
Mon – Fri: 6:00 AM – 12:00 Noon
4:00 PM – 9:00 PM
House No. 169
Sector 21A, Faridabad – 121001
Haryana, India
See our garden sessions, sunrise classes and peaceful moments from Sector 21A.
Every instructor at Sutra Studios brings years of dedicated practice, deep expertise, and a genuine love for transformation. You're in exceptional hands.


All upcoming classes, workshops, retreats and special events — updated in real time by Team Sutra. Book your spot on WhatsApp.
Every month we celebrate a student who has shown extraordinary dedication, growth, and transformation at Sutra Studios.
Every month we celebrate a student who has shown extraordinary dedication, growth, and transformation. Their journey inspires our entire community to go deeper, show up consistently, and trust the process.
Each spotlight features their personal story, the practice that transformed them, and words of wisdom for fellow students beginning their journey.
Seeing a real student's journey motivates the entire community to stay consistent and committed to their practice.
Recognition creates belonging. Students feel seen, valued, and part of something larger than themselves.
Every transformation deserves to be honoured — big or small. This is Sutra's way of saying "we see you."