About 🧘 Yoga & Wellness 🕉️ Meditation 🪁 Aerial Yoga 💚 Therapeutic Yoga 🎭 Creative Movement ✨ Workshops 💻 Online / Hybrid 🏛️ Sutra Studios, Sector 17 🌸 Sutra Studios, Sector 21A 👩‍🏫 Meet Our Experts Reviews 💬 WhatsApp Us — Book Free Class
Yoga · Aerial Yoga · Creative Movement Therapy

Connect with your
Inner Self

Sutra Studios — Faridabad

Wellness · Therapy · Artistic Expression

A sanctuary where ancient yoga wisdom, therapeutic healing, and creative movement converge. Transforming bodies, minds, and spirits for over 20 years.

1200+Students Transformed
20+Years of Excellence
6Specialities
2Premium Studios
DISCOVER
You Are Not Alone

We See Your
Struggle

Modern life leaves too many of us carrying more than we should — in our bodies, our minds, and our hearts. Sutra Studios exists to help you set it down.

Whether it's chronic pain, hormonal imbalance, anxiety, or simply the need to find stillness — we have a practice designed for exactly where you are right now.

🦴

Chronic Pain & Stiffness

Back pain, joint issues, postural problems from desk work — our therapeutic yoga addresses the root cause, not just the symptom.

🌊

Stress, Anxiety & Burnout

Racing mind, emotional exhaustion, broken sleep — yoga and breathwork are clinically proven tools for nervous system regulation.

🌸

Hormonal Imbalance (PCOS)

Specific yoga sequences can significantly reduce PCOS symptoms, regulate cycles, and restore hormonal harmony naturally.

Disconnection & Creative Block

Feeling lost in routine? Our creative movement and dance therapy reconnect you to your body's innate wisdom and joy.

Why Sutra Studios

Three Pillars of
Transformation

We sit at the intersection of three disciplines — and that's what makes us truly different.

🧘

Yoga & Wellness

Deep roots in traditional Hatha, Ashtanga, Aerial Contemporary Dance, and Pranayama — not fitness yoga, but authentic practice that transforms from the inside out.

💚

Therapeutic Healing

Yoga specifically designed for health conditions — PCOS, chronic back pain, anxiety disorders, prenatal care. Evidence-informed, compassionate.

🎭

Artistic Expression

Creative Movement and Dance Therapy as pathways to emotional release, self-discovery, and joy. Your body is a vehicle for meaning and beauty.

What We Offer

Services for Every
Journey

From age 12 to 80. Complete beginners to advanced practitioners. In-studio or online. There is a practice here for every body.

Foundation
🧘

Yoga & Wellness

Hatha, Aerial Contemporary Dance, Ashtanga, Yin, Prenatal & Power Yoga. Classical practices taught with precision, warmth, and authenticity.

Mindfulness
🕉️

Meditation

Guided meditation, pranayama, yoga nidra and mindfulness practices. Calm the mind, restore clarity, and access deep inner peace.

Rare · Unique
Signature
🪁

Aerial Yoga

Experience yoga suspended in silk hammocks. Decompress the spine, deepen flexibility, build core strength — unlike anything you've tried.

Therapeutic
💚

Therapeutic Yoga

Targeted yoga therapy for PCOS, chronic back pain, anxiety, postural correction, and recovery. Personalised and evidence-informed.

Creative
🎭

Creative Movement & Dance

Dance therapy, somatic movement, and expressive arts. Rediscover joy and reconnect with the wisdom your body already holds.

Events

Workshops & Retreats

Corporate wellness, emotional release workshops, stress relief intensives, and seasonal retreats for groups and organisations.

Flexible
💻

Online & Hybrid Classes

Live-streamed and recorded classes so your practice never stops — whether travelling, at home, or anywhere in the world.

Himani — Founder of Sutra Studios
Himani — Founder
20+Years of
Excellence
Meet the Founder

Master Instructor
Himani

RYT-500 · Yoga Therapist · Wellness Coach

With over 20 years of dedicated practice and teaching, Himani is one of India's most respected yoga instructors. Her journey began in the foothills of the Himalayas, where she trained under masters of traditional Hatha and Ashtanga yoga.

Today, she combines ancient wisdom with modern therapeutic approaches to create transformative experiences for every student — from children to senior citizens, beginners to advanced practitioners.

  • 🪖

    Indian Army Yoga Workshop

    Specialised yoga and mindfulness workshop for Indian Army personnel — stress resilience and physical rehabilitation.

  • 🏆

    International Yoga Day — Featured Instructor

    Led a session for 500+ participants at India's National International Yoga Day celebrations.

  • 📜

    RYT-500 Yoga Alliance Certified

    Highest internationally recognised yoga teaching certification, with specialisations in Prenatal Yoga, Yoga Therapy, and Anti Ageing.

  • 🎓

    Corporate Wellness Programmes

    Designed and delivered wellness programmes for leading corporations, reducing burnout and boosting productivity.

RYT-500PrenatalYoga TherapyAerial YogaDance TherapyCorporate WellnessKids Yoga
Our Locations

Two Sacred Spaces

Each studio thoughtfully designed — a sanctuary to leave the world behind and step fully into your practice.

Garden Studio
📍 Sector 17, Faridabad

Yoga Sutra Studio,
Sector 17

  • 1200 sq. ft studio
  • Completely equipped for all forms of Yoga as well as Ariel Yoga.
  • Centrally located
Garden Studio
📍 Sector 21A, Faridabad

Yoga Sutra Studio,
Sector 21A

  • 1800 sq. ft studio
  • Completely equipped for all forms of Yoga as well as Ariel Yoga.
  • Outdoor deck for Yoga
Our Community

Stories of Transformation

★★★★★
Sutra Studios completely changed my relationship with my body. I walked in a stressed corporate employee and walked out feeling like I had found a part of myself I never knew existed.
🌸
Priya Sharma
Marketing Manager · Sector 17 Member
★★★★★
The therapeutic yoga sessions for my PCOS have been life-changing. Within 3 months my cycles regulated and the pain reduced dramatically. This isn't just yoga — it's medicine.
💚
Ritika Jain
Teacher · Therapeutic Yoga Programme
★★★★★
Aerial Yoga at Sutra is the most fun I've had exercising — ever. It's challenging, joyful, and my back pain has completely disappeared. Himani is extraordinarily gifted.
🪁
Arjun Mehta
Software Engineer · Aerial Yoga Member
★★★★★
Prenatal yoga at Sutra Studios was the most beautiful experience of my pregnancy. I felt so supported and prepared. Himani is knowledgeable, caring, and incredibly kind.
🌺
Ananya Kapoor
New Mom · Sector 21A Member
★★★★★
The creative movement workshop unlocked something in me I'd kept shut for years. I laughed, I cried, I danced — and I left feeling more myself than I had in a decade.
🎭
Neha Agarwal
Homemaker · Movement & Dance Member
★★★★★ Read All Google Reviews for Sutra Studios,Sector 21A ★★★★★ Read All Google Reviews for Sutra Studios,Sector 17
Start Today

Your First Class
is Free

Ready to Begin?

No experience needed. No judgement. Just you, your breath, and the beginning of something beautiful. Message us on WhatsApp — we'll match you to the perfect class and studio.

💬 WhatsApp — Book Free Session

🎁 Your first class is 100% free · No commitment · We respond within 1 hour on WhatsApp

Yoga & Wellness

Classical Yoga
for the Modern Soul

Hatha, Aerial Contemporary Dance, Ashtanga, Yin, Prenatal, Power Yoga — authentic practices taught with precision and warmth. From complete beginners to seasoned practitioners.

💬 Book Free Trial
Who This Is For

Everyone is
Welcome

Our yoga classes are structured for every level, age group, and intention — from 12 to 80.

  • Complete beginners with no experience
  • People wanting to build strength and flexibility
  • Those seeking stress relief and mental clarity
  • Intermediate and advanced practitioners
  • Anyone returning after injury or long break
  • Students, professionals, homemakers, seniors
🧘
Class Styles

Our Offerings

Foundation

Hatha Yoga

Classical postures, alignment, and breathwork. The perfect foundation — calm, precise, and deeply nourishing.

Dynamic

Aerial Contemporary Dance

Breath-synchronised movement. Creative, fluid sequences building strength and meditative awareness simultaneously.

Strength

Power Yoga

High-intensity, strength-focused practice. Build lean muscle, stamina, and physical resilience.

Restorative

Anti Ageing

Long-held passive postures targeting deep connective tissue. For stress relief, flexibility, and inner stillness.

Specialised

Prenatal Yoga

Gentle, safe practice for expectant mothers — community, support, and preparation for birth.

Advanced

Ashtanga

Rigorous sequence practiced in order. Builds discipline, focus, and profound physical mastery over time.

Your Journey

How It Works

01

Free Consultation

WhatsApp us. We understand your goals, health history, and experience level.

02

First Class Free

Attend your complimentary trial. No equipment needed, just comfortable clothes.

03

Personalised Path

We recommend your ideal class style, schedule, and studio based on your first session.

04

Ongoing Guidance

Regular check-ins, progress tracking, and modifications ensure you grow safely.

What You Gain

The Benefits

🦴

Flexibility & Mobility

Release chronic tension, improve range of motion, move through life with greater ease.

💪

Strength & Posture

Build functional strength, correct postural imbalances from desk work and daily habits.

🧠

Mental Clarity

Reduce anxiety, improve focus, and develop a calmer relationship with your mind.

😴

Better Sleep

Regulate your nervous system and improve sleep quality through breathwork and restorative practice.

Energy & Vitality

Move from fatigue to sustained energy throughout your day through consistent practice.

🌟

Self-Awareness

Develop a profound connection to your body and a deeper understanding of who you are.

Start Today

Your First Class
is Free

Message us on WhatsApp — we'll find the perfect class and time for you.

💬 WhatsApp to Book Free Trial
Meditation & Mindfulness

Still the Mind.
Find Yourself.

Guided meditation, pranayama breathwork, yoga nidra and mindfulness practices. A dedicated space to calm the nervous system, restore mental clarity, and access deep inner stillness.

💬 Book Free Trial
Who This Is For

Anyone Seeking
Inner Stillness

Meditation is not about emptying the mind — it's about learning to sit with what's there, and finding peace within it.

  • People with racing, anxious, or overactive minds
  • Those struggling with stress, burnout or overthinking
  • Anyone wanting to deepen their yoga practice
  • Beginners who've never meditated before
  • Professionals seeking mental clarity and focus
  • Anyone on a spiritual or self-discovery path
🕉️
What We Offer

Meditation Practices

Foundation

Guided Meditation

Instructor-led sessions using visualisation, body scanning, and breath awareness to guide you into deep meditative states.

Breathwork

Pranayama

Ancient yogic breathing techniques — Nadi Shodhana, Kapalabhati, Bhramari — to regulate the nervous system and energise the body.

Deep Rest

Yoga Nidra

Yogic sleep — a deeply restorative practice that brings the body to the edge of sleep while the mind remains fully conscious.

Daily Life

Mindfulness Training

Practical mindfulness tools to carry into daily life — eating, working, communicating — transforming ordinary moments into presence.

Sound

Sound Healing & Meditation

Tibetan singing bowls, nature sounds and frequency work combined with meditation for a multi-sensory healing experience.

Online

Daily Online Sits

Short 20–30 minute guided meditation sessions available online daily. Begin your day with stillness, from anywhere.

What You Gain

The Benefits

🧠

Mental Clarity & Focus

Regular meditation measurably improves concentration, decision-making, and cognitive performance.

😌

Anxiety & Stress Relief

Activate the parasympathetic nervous system — your body's natural rest and recovery mode.

😴

Deeper, Restful Sleep

Yoga nidra and evening meditation practices dramatically improve sleep quality and duration.

❤️

Emotional Resilience

Develop the ability to observe emotions without being controlled by them — respond rather than react.

🌟

Spiritual Connection

Access deeper dimensions of your being — stillness, presence, and quiet wisdom beneath thought.

Energy & Vitality

Paradoxically, doing less — sitting still — restores more energy than almost any other practice.

Begin Sitting

Your First Session
is Free

No experience needed. No special cushion. Just you, your breath, and a willingness to be still.

💬 WhatsApp to Book Free Session
Aerial Yoga · Rare in Faridabad

Defy Gravity.
Heal Your Spine.

Suspended in premium silk hammocks, aerial yoga is a complete mind-body experience — decompressing the spine, deepening flexibility, and building core strength in ways ground-based yoga cannot reach.

💬 Book Free Aerial Trial
Who This Is For

No Experience
Required

You don't need to be flexible or athletic. The hammock supports you fully.

  • Anyone with chronic back or spine pain
  • People who feel stuck in regular yoga
  • Those wanting to try something truly unique
  • Fitness enthusiasts seeking a new challenge
  • Those recovering from postural issues
  • Beginners and experienced yogis alike
🪁
Class Types

Aerial Experiences

Beginner

Aerial Foundations

Learn hammock basics, inversions, and core engagement in a safe, supportive environment.

Intermediate

Aerial Contemporary Dance

Flow sequences combining air and ground work for a dynamic, meditative movement experience.

Therapeutic

Aerial Spine Therapy

Gentle spinal decompression and therapeutic inversions for chronic back pain and disc issues.

Restorative

Anti Ageing

Deeply relaxing hammock support for long-held stretches, releasing years of tension.

Private

1-on-1 Aerial Sessions

Personalised aerial instruction tailored to your body, goals, and pace of learning.

Group

Aerial Party Packages

Bachelorette parties, team outings, birthdays — unforgettable aerial experiences for groups.

Why Aerial

The Benefits

🦴

Spinal Decompression

Gravity-assisted traction relieves compression between vertebrae — incredible for disc issues and back pain.

💪

Core Strength

Every movement in the hammock activates your core — building deep stabilising muscles effortlessly.

🤸

Deeper Flexibility

The hammock allows you to safely go deeper into stretches than ground-based practice allows.

🧠

Proprioception & Balance

Navigating an unstable surface dramatically improves body awareness and spatial intelligence.

😊

Joy & Playfulness

There's nothing quite like the feeling of flying. Aerial yoga reconnects you to the joy of movement.

🩸

Lymphatic Circulation

Inversions boost lymphatic flow, improving immunity, reducing inflammation, and detoxifying the body.

Try It Once

You'll Never Look
at Yoga The Same

Your first aerial class is free. Come curious, leave transformed.

💬 WhatsApp to Book Free Aerial Class
Therapeutic Yoga

Yoga as
Medicine

Specifically designed yoga therapy for PCOS, chronic back pain, anxiety, and postural correction. Not fitness — healing. Evidence-informed, deeply personalised, compassionate.

💬 Tell Us Your Condition
Who This Is For

Healing for
Your Body

Therapeutic yoga is about addressing the root cause of what's hurting — physically and emotionally.

  • Women with PCOS / PCOD seeking natural relief
  • Anyone with chronic back pain or disc problems
  • People managing anxiety, depression, or burnout
  • Those with postural issues from desk work
  • Individuals recovering from injury or surgery
  • Anyone given "there's nothing we can do" advice
💚
Specialisations

Conditions We
Address

Hormonal

PCOS / PCOD Yoga

Specific sequences to regulate hormones, reduce inflammation, and restore cycle regularity naturally.

Musculoskeletal

Back Pain & Spine

Targeted therapy for lumbar pain, disc bulges, sciatica, and scoliosis. Strengthen, decompress, and heal.

Mental Health

Anxiety & Depression

Breathwork, restorative postures, and somatic practices that directly regulate the nervous system and lift mood.

Posture

Postural Correction

Identify and correct muscular imbalances from extended sitting, tech neck, and repetitive movement patterns.

Pregnancy

Pre & Postnatal Care

Safe, specialised yoga during all trimesters and postpartum recovery — for mother and baby's wellbeing.

Custom

Bespoke Programmes

Fully personalised therapeutic plans for any condition. We assess, design, and guide your healing journey.

Our Approach

The Therapeutic
Process

01

Initial Assessment

Deep conversation about your condition, medical history, lifestyle, and healing goals.

02

Custom Programme

A personalised yoga therapy plan created specifically for your body, condition, and timeline.

03

Guided Sessions

1-on-1 or small group therapeutic sessions with Himani's expert instruction and continuous adjustment.

04

Progress & Evolution

Regular reassessment and programme evolution as your body heals, strengthens, and transforms.

Begin Healing

Tell Us What
You're Carrying

Share your condition on WhatsApp. We'll design your personal therapeutic yoga programme.

💬 WhatsApp for Free Consultation
Creative Movement & Dance Therapy

Move. Feel.
Become.

Dance therapy and creative movement as pathways to emotional release, self-discovery, and deep joy. Your body holds wisdom your mind cannot access — we help you listen.

💬 Book Free Movement Class
Who This Is For

No Dance
Experience Needed

Creative movement isn't about performance — it's about authentic expression. Everyone has a body. Everyone can move.

  • People feeling emotionally stuck or numb
  • Anyone dealing with grief, loss, or transition
  • Those wanting to rediscover joy in their body
  • Creatives seeking embodied inspiration
  • Those with body image or confidence challenges
  • Children and teenagers for emotional development
🎭
Movement Modalities

Our Creative
Offerings

Therapeutic

Dance Movement Therapy

Accredited therapeutic practice using movement to process emotions, trauma, and psychological challenges.

Somatic

Somatic Movement

Body-led, sensation-focused movement to release stored tension and reconnect mind and body.

Expressive

Free Movement Flow

Guided free-form movement with music — no choreography, no judgement. Pure expression.

Youth

Kids Movement & Play

Creative movement for children aged 5-16. Builds confidence, coordination, emotional intelligence, and joy.

Group

Emotional Release Circles

Facilitated group sessions combining breath, sound, and movement for collective emotional processing.

Workshop

Movement Intensives

Weekend or evening deep-dives into specific themes — grief, joy, identity, transition, creativity.

Transformation

What Movement
Unlocks

💆

Emotional Release

Process stored emotions your nervous system has been holding — safely, naturally, through movement.

Body Confidence

Develop a kind, joyful relationship with your body — regardless of size, age, or ability.

🎨

Creative Awakening

Movement unlocks creativity in all areas of life — artists, writers, and entrepreneurs find it transformative.

🤝

Community & Connection

Group movement creates profound bonds — you'll leave with a community as much as a practice.

Start Moving

Your Body Has
Been Waiting to Dance

First session is free. Come as you are — no experience, no performance, just you.

💬 WhatsApp to Book
Workshops & Retreats

Transformative
Experiences

Corporate wellness programmes, emotional release workshops, stress relief intensives, and seasonal retreats. Designed for lasting transformation — not just a nice afternoon.

💬 Enquire via WhatsApp
Workshop Types

Our Experiences

Corporate

Corporate Wellness Programmes

Half-day, full-day, or ongoing monthly programmes for organisations. Reduce burnout and boost productivity.

Emotional

Stress Relief Intensives

Weekend deep-dives combining breathwork, yoga nidra, meditation, and movement for profound nervous system reset.

Seasonal

Seasonal Retreats

Quarterly retreats themed around seasonal transitions — releasing, renewing, planting, harvesting.

Special

Emotional Release Workshops

Safe, facilitated spaces for processing stored emotions through breath, movement, sound, and guided somatic practice.

Online

Virtual Corporate Workshops

Interactive online wellness sessions for remote and distributed teams — equally transformative, anywhere in India.

Custom

Bespoke Events

Bridal parties, school programmes, community events, NGO collaborations — we design to your vision.

Why Workshops Work

The Impact

🏢

For Organisations

Reduced sick days, higher engagement, better team communication, and measurable improvements in productivity.

🌱

For Individuals

Breakthroughs that regular weekly classes rarely create — immersive time creates deep transformation.

🤝

For Teams

Shared vulnerable experiences build trust and authentic connection between colleagues at every level.

📈

Lasting Change

Skills, tools, and insights that participants carry into their lives and work long after the workshop ends.

Book Your Experience

Let's Design
Something Extraordinary

Tell us who you are, how many people, and what transformation you're seeking.

💬 WhatsApp to Enquire
Online & Hybrid Classes

Your Practice,
Anywhere

Live-streamed and on-demand classes with the same quality instruction you'd receive in-studio. Your practice doesn't stop because life gets busy.

💬 Join Online — Free First Class
Online Options

Flexible Formats

Live

Live-Streamed Classes

Real-time classes with direct interaction with Himani. Same quality as in-person — she sees you, adjusts you, guides you.

On-Demand

Recorded Class Library

Practice whenever suits you from a growing library of yoga, breathwork, meditation, and movement sessions.

Hybrid

Flexible Membership

Come in-studio when you can, go online when you can't. One membership, full flexibility, zero gap in your practice.

Private

1-on-1 Online Sessions

Personalised private sessions via video call. Ideal for therapeutic work, specific goals, or undivided attention.

Community

Digital Wellness Community

WhatsApp community of Sutra students — shared progress, accountability, resources, and connection.

Global

International Students

Our online programme welcomes students from anywhere in the world. Practice authentic Indian yoga with a master.

Start Online

Practice from
Wherever You Are

Your first online class is free. Message us to set up your access and schedule.

💬 WhatsApp to Start Online
📍 Sector 17, Faridabad

Yoga Sutra Studio
Sector 17

Our flagship studio — a 2,000 sq ft haven of serenity, crafted to elevate every aspect of your practice. Led personally by Master Instructor Himani.

💬 Book Free Class Here

Studio Hours

Mon – Fri: 6:00 AM – 12:00 Noon
4:00 PM – 9:00 PM

📍

Address

Basement, Huda Market, Sutra Yoga Studio
Yash Clinics, NHS 06
Sector 17
Faridabad – 121001, Haryana

💬

Contact

WhatsApp: +91 9891525854
Phone: +91 9818881907
Email: sutra.himani@gmail.com

Studio Facilities

Studio Highlights

🏛️
2,000 sq ft Main Hall
🪁
Aerial Yoga Rigs
🔊
Premium Sound System
🚿
Changing Rooms & Showers
🌿
Rooftop Meditation Deck
🥤
Organic Juice Bar
🅿️
Free Parking
Wheelchair Accessible
Follow Along

Latest from Instagram

See our latest classes, transformations and moments from the Yoga Sutra Studio.

📸
@sutra_yogastudio
Yoga Sutra Studio · Sector 17
Follow
View this profile on Instagram

sutra_yogastudio • Follow for yoga, wellness & transformation at Sector 17

Photo Gallery

Moments at Sector 17

Morning Flow
Aerial Yoga
Therapy
Creative Movement
Dance
Yoga Class
Anti Ageing Yoga
Join Us

Begin at Yoga Sutra Studio

Your first class is completely free — no commitment, no pressure.

💬 WhatsApp to Book Free Class
📍 Sector 21A, Faridabad

Yoga Sutra studio
Sector 21A

A spacious holistic yoga studio where movement, mindfulness and community come together in a warm, peaceful environment.

💬 Book Free Class Here

Studio Hours

Mon – Fri: 6:00 AM – 12:00 Noon
4:00 PM – 9:00 PM

📍

Address

House No. 169
Sector 21A, Faridabad – 121001
Haryana, India

💬

Contact

WhatsApp: +91 9891525854
Phone: +91 9818881907
Email: sutra.himani@gmail.com

Studio Facilities

Studio Highlights

🌳
Open-Air Garden Deck
🧂
Himalayan Salt Room
🛖
Private Session Pods
🔥
Infrared Sauna
🍵
Herbal Tea Lounge
🌊
Cold Plunge Pool
📚
Wellness Library
🧸
Kids Yoga Corner
Follow Along

Latest from Instagram

See our garden sessions, sunrise classes and peaceful moments from Sector 21A.

📸
@sutra_himani
Sutra Studios · Yoga Sutra Studio
Follow
View this profile on Instagram

sutra_himani • Garden sessions, sunrise classes & serene moments from Sector 21A

Photo Gallery

Moments at Sector 21A

Sector 21A Studio
Aerial Yoga
Morning Practice
Therapy
Creative Movement
Yoga Class
Dance
Join Us

Begin at Sector 21A

Your first class is completely free — no commitment, no pressure.

💬 WhatsApp to Book Free Class
Meet the Team

Our Expert Instructors

Every instructor at Sutra Studios brings years of dedicated practice, deep expertise, and a genuine love for transformation. You're in exceptional hands.

5 Expert Instructors
500+ Students Trained
8+ Specialisations
Himani
01
🌟 Founder & Lead Instructor

Himani

Ashtanga Yoga Expert · Contemporary Dancer · Creative Movement Therapist
Ripsy
02
🧘 Ashtanga Yoga Instructor

Ripsy Khanna

Ashtanga Yoga Instructor
Luxmi
03
🧘 Hatha Yoga Instructor

Luxmi

Hatha Yoga Instructor
Abhi
04
🎭 Hand Balancing Specialist

Abhi Rajput

Yoga Instructor · Hand Balancing Specialist
Arjun
05
🕉️ Meditation Guide

Arjun Chawla

Meditation Guide · Consciousness Explorer
Live Calendar

Class Schedule & Events

All upcoming classes, workshops, retreats and special events — updated in real time by Team Sutra. Book your spot on WhatsApp.

Yoga & Wellness
Meditation
Aerial Yoga
Therapeutic
Workshops & Retreats
Online Classes
💬 Ask About Upcoming Events
Monthly Spotlight

Student of
the Month

Every month we celebrate a student who has shown extraordinary dedication, growth, and transformation at Sutra Studios.

🏆Student of the Month
Updated Monthly
🏆 Monthly Spotlight

Celebrating Our
Transformation Stars

Every month we celebrate a student who has shown extraordinary dedication, growth, and transformation. Their journey inspires our entire community to go deeper, show up consistently, and trust the process.

Each spotlight features their personal story, the practice that transformed them, and words of wisdom for fellow students beginning their journey.

Why This Matters

The Power of
Recognition

🌱

Inspires Others

Seeing a real student's journey motivates the entire community to stay consistent and committed to their practice.

❤️

Builds Community

Recognition creates belonging. Students feel seen, valued, and part of something larger than themselves.

🏆

Celebrates Growth

Every transformation deserves to be honoured — big or small. This is Sutra's way of saying "we see you."

💬 Book Free Class on WhatsApp